Description

Sea vegetables refer to edible seaweed. While they’ve long been a staple in Asian cuisines, they’re less common in Western culture (although they’re gaining popularity). One of the most common varieties is nori, which is used to make sushi. Other common varieties are kombu, dulse, arame, and wakame.

Nutrition Facts:

• Calories: 20.
• Carbs: 1.7 grams.
• Protein: 4 grams.
• Fat: 0.5 gram.
• Fiber: 0.3 grams.
• Riboflavin: 15% of the RDI.
• Thiamin: 11% of the RDI.
• Iron: 11% of the RDI.