Description

Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns. Inside the hard orange or yellow skin, the bright orange flesh is sweet and honied. They are a particularly good source of fibre, as well as a range of vitamins and minerals.

Nutrition Facts: 

• Calories: 49.
• Carbs: 12 grams.
• Fiber: 3 grams.
• Protein: 2 grams.
• Vitamin K: 49% of the RDI.
• Vitamin C: 19% of the RDI.
• Potassium: 16% of the RDI.
• Copper, manganese and riboflavin: 11% of the RDI.