Description

Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet.

Nutrition Facts:

• 63 calories.
• 5.15 g (g) of protein.
• 1.37 g of fat.
• 10.73 g of carbohydrate, including 7.6 g of fiber and less than 1 g of sugar.
• 268 milligrams (mg) of calcium.
• 2.15 mg of iron.
• 40 mg of magnesium.
• 61 mg of phosphorus.